A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$db is deprecated

Filename: core/Loader.php

Line Number: 390

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$email is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 290

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 164

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 233

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 313

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 354

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 291

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$session is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$form_validation is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$home_model is deprecated

Filename: core/Loader.php

Line Number: 353

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 10
Function: model

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$email is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$form_validation is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$home_model is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home3/jindalhospitalco/public_html/application/controllers/Blog.php
Line: 43
Function: view

File: /home3/jindalhospitalco/public_html/index.php
Line: 317
Function: require_once

Healthy diet guided by Dt. Bhavna Sharma | Jindal Hospital YNR

Blog

Eat right. Drink Plenty. Stay Fit.

  • Share Post:

In the present modern lifestyle, people are unaware of the consequences of their eating habits and other styles of life. Nowadays people are more focusing on junk foods rather than home made meals. Girls are usually found fasting to manage weight and the youth are not knowing the benefits of homemade meals. All these changes in lifestyle are leading to obesity, anaemia, diabetes, hypertension, etc.

When the world is full with pastas, pizzas, cakes, burgers, etc, why would anyone prefer to eat the salad. We land into the trouble when we realize the bad state of our health and begin to feel it only above the age of 40. Even at the age of 30, people are facing the symptoms of bad state of health.

So, we should focus on our eating habits such as eating a variety of nutrient rich foods like whole grains and vegetables, maintaining healthy weight, eating regular meals at regular hours, drinking plenty of water and making balanced food choices. All these things are needed in a healthy diet.

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